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Health Articles

Vitamin C linked to reduced risk of stroke

A study due to be presented at a conference later this year suggests that eating foods containing vitamin C, such as oranges, peppers, strawberries, papaya and broccoli, m ....

Posted: 13/04/2014

Diet and exercise: cancer benefits in huge study of women's heal

In a large study of women's health, postmenopausal women who followed a healthy lifestyle were at a third lower risk of death, including a 20% smaller chance of dying from ....

Posted: 13/04/2014

Caffeine: how does it really affect our health?

When we wake up in the morning, many of us reach for a coffee to kick-start our day. According to the International Coffee Organization, approximately 1.6 billion cups of ....

Posted: 12/04/2014

Fruit juice 'as bad' as sugary drinks, say researchers

Two medical researchers writing in one of The Lancet journals argue that because of its high sugar content, fruit juice could be just as bad for us as sugar-sweetened beve ....

Posted: 12/04/2014

Are You Getting Enough?

Nutrients, that is According to the USDA, which analyzed the diets of thousands of men, the average guy is woefully low on certain important dietary vitamins and minerals ....

Posted: 12/04/2014

ARE YOU D-ficient?

There are only  two ways to detect low levels of vitamin D: Go for a blood test, or wait until a bone breaks.

Posted: 12/04/2014

Burst Training and your Fitness Programe

What is Burst Training?

Burst Training is a close cousin of High Intensity Interval Training (HIIT) training and it involves exercisin ....

Posted: 29/08/2013
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